Saturday, January 29, 2011
Thursday, January 13, 2011
Trimming down and maintaining your ideal weight can be hideously difficult. From eating the right food to choosing the right exercise and everything in between, one may invariably forget one pertinent detail or make a mistake regarding their diet and end up 10 pounds overweight or with bulging biceps when all you really wanted was to tone your muscles.
While the fee that a personal trainer may charge may make your knees bulk, wait till you read and learn about the benefits of hiring one.
Accurate Fitness Evaluation. Let's face it; a lot of us tend to over- or under-estimate our physical abilities and therefore end up with strained muscles and joints (which can lead to health problems) or a lax exercise regime (which lengthens the time enabling us to reach our fitness goals). However, with a personal trainer, your physical fitness will be accurately evaluated and you can be quite sure that whatever fitness program you end up with is the ideal one for you.
Motivation. It really is easier to exercise with someone around and a personal trainer is just the right person to have on your side if you have a fitness goal you're sweating to attain. A personal trainer will know exactly when he has to act as a tough general, a great source of encouragement and inspiration or simply as a friend to talk to and listen to your personal health woes.
Customized Fitness Program. Contrary to popular opinion, there's no such thing as an exercise or diet program that fits all. In short, what may work for others may not work for you and what may take others weeks to achieve may mean one year's worth of effort in your part. But how will you be able to determine what fitness program is best for you unless you consult an expert?
Safety.A lot of accidents can happen during unsupervised exercises so having a personal trainer will ensure that you are using health club equipment the right way. Not only does this prevent serious physical injuries, it ensures that you get the most out of your exercise routines.
The Need for Change. Perhaps one of the things that hits even the most health-conscious individual is boredom! Sometimes, all that one needs is a little change in one's exercise routine and with a personal trainer beside you, he or she can can come up with different exercise programs, all geared towards keeping you active and interested in going to the gym.
What to Look for in a Personal Trainer
So are you convinced now that a personal trainer is what you have been needing all this time? If so, following are some of the items you should look for in a personal trainer.
oEducation. Remember, you are relying on this individual to guide you in your fitness goals. As such, it is important that he or she is certified by reputable fitness organization such as ACSM or NSCA.
oExperience. It builds one's trust and confidence if you know that your personal trainer has had vast experience so be sure you know his or her credentials. Also, keep in mind YOUR fitness targets. For instance, if you are a bodybuilder, get a personal trainer who specializes in bodybuilding.
oPersonality. A great personal trainer is one who is dedicated to your fitness objectives. As such, he or she should be attentive to your needs, be a good listener and one who constantly keeps track of your progress or failures.
Wednesday, January 5, 2011
Searching for the RIGHT kind of trainer is never easy. It is the measure of that person that you select that may ultimately determine what path your training takes and to what end you see results; whether physical, emotional, or spiritual.
Some trainers can say that they have forsaken Friends, Family, personal time, personal possessions, vacations, love, self happiness. These things, to many, tend to be the most important possessions of all.
The true essence of the business of personal training is (or should be) beyond just "losing weight" or "sculpting the body of your dreams", like your favorite infomercial promised. The ability to enact change and bring enhanced health, vitality, and emotional satiety within oneself is the greatest of achievements that a trainer can deliver. The greatest of trainers have given up anything and everything that is for themselves and have given 100% of their soul to the people that need them to be everything.
As a trainer, we try to give you our all! We help direct you to lead a healthier lifestyle. We try to do this without ever asking "what's in it for me?" Through our skills and abilities, we could help you to change your life and give you greater vitality; vitality that will give you years beyond an irresponsible handling of your health and wellness.
For some trainers who TRULY care about their own honor, name, and that of the business of personal fitness, we realize that it is the client that makes us who we are. It is the client that defines us as what it is that we truly are: A coach, A mentor, A trainer, A motivator, A Friend. Without asking for anything in return, you trainer should be giving that to you.
When you finally begin your quest to find that "Right" trainer, ask yourself if that trainer believes in you and that it is an honor that YOU have chosen THEM? Or, does your new trainer truly believe that it YOUR privilege to be trained by him and that YOU should feel that he (she) is the real reward??
Is my trainer passionate about me?
Have they given the fitness business and its people their all?
Have they sacrificed for their clients?
Will they sacrifice for me?
Will they give me 100% of themselves?
Can they give 100% of themselves?
Is the person to whom I will entrust my prized health and vitality a good and true person OUTSIDE of our training as well as in??
Are they a person of TRUE honor and integrity or are they the wolf in sheeps' clothing?
Will they give me the advice I need and do they themselves stand behind those suggestions behind closed and LOCKED doors?
So when you seek the guidance of a trainer or a professional to help you in your fitness endeavors, ask him or her to qualify themselves. Their passion for their work will ultimately reflect in you.